Monday, July 02, 2007

39 Ways to Live, and Not Merely Exist

Hey guys... a friend sent this to me and I would like to share it with you all.Most of it is what we already know or what we keep telling ourselves or others keep telling us ,but we never really get down to living it.I'm sure this mail is going to make a difference in my life and I hope it does in yours too.

So here goes...

"The proper function of man is to live - not to exist." -- Jack London

Too often we go through life on autopilot, going through the motions and having each day pass like the one before it.

That's fine, and comfortable, until you have gone through another year without having done anything, without having really lived life.

That's fine, until you have reached old age and look back on life with regrets.

That's fine, until you see your kids go off to college and realize that you missed their childhoods.

It's not fine. If you want to truly live life, to really experience it, to enjoy it to the fullest, instead of barely scraping by and only living a life of existence, then you need to find ways to break free from the mold and drink from life.

What follows is just a list of ideas, obvious ones mostly that you could have thought of yourself, but that I hope are useful reminders. We all need reminders sometimes. If you find this useful, print it out, and start using it. Today.
1. Love. Perhaps the most important. Fall in love, if you aren't already. If you have, fall in love with your partner all over again. Abandon caution and let your heart be broken. Or love family members, friends, anyone -- it doesn't have to be romantic love. Love all of humanity, one person at a time.

2. Get outside. Don't let yourself be shut indoors. Go out when it's raining. Walk on the beach. Hike through the woods. Swim in a freezing lake. Bask in the sun. Play sports, or walk barefoot through grass. Pay close attention to nature.

3. Savor food. Don't just eat your food, but really enjoy it. Feel the texture, the bursts of flavors. Savor every bite. If you limit your intake of sweets, it will make the small treats you give yourself (berries or dark chocolate are my favorites) even more enjoyable. And when you do have them, really, really savor them. Slowly.

4. Create a morning ritual. Wake early and greet the day. Watch the sun rise. Out loud, tell yourself that you will not waste this day, which is a gift. You will be compassionate to your fellow human beings, and live every moment to its fullest. Stretch or meditate or exercise as part of your ritual. Enjoy some coffee.

5. Take chances. We often live our lives too cautiously, worried about what might go wrong. Be bold, risk it all. Quit your job and go to business for yourself (plan it out first!), or go up to that girl you've liked for a long time and ask her out. What do you have to lose?

6. Follow excitement. Try to find the things in life that excite you, and then go after them. Make life one exciting adventure after another (with perhaps some quiet times in between).

7. Find your passion. Similar to the above tip, this one asks you to find your calling. Make your living by doing the thing you love to do. First, think about what you really love to do. There may be many things. Find out how you can make a living doing it. It may be difficult, but you only live once.

8. Get out of your cubicle. Do you sit all day in front of computer, shuffling papers and taking phone calls and chatting on the Internet? Don't waste your days like this. Break free from the cubicle environment, and do your work on a laptop, in a coffee shop, or on a boat, or in a log cabin. This may require a change of jobs, or becoming a freelancer. It's worth it.

9. Turn off the TV. How many hours will we waste away in front of the boob tube? How many hours do we have to live? Do the math, then unplug the TV. Only plug it back in when you have a DVD of a movie you love. Otherwise, keep it off and find other stuff to do. Don't know what to do? Read further.

10. Pull away from Internet. You're reading something on the Internet right now. And, with the exception of this article, it is just more wasting away of your precious time. You cannot get these minutes back. Unplug the Internet, then get out of your office or house. Right now! And go and do something.

11. Travel. Sure, you want to travel some day. When you have vacation time, or when you're older. Well, what are you waiting for? Find a way to take a trip, if not this month, then sometime soon. You may need to sell your car or stop your cable bill and stop eating out to do it, but make it happen. You are too young to not see the world. If need be, find a way to make a living by freelancing, then work while you travel. Only work an hour or two a day. Don't check email but once a week. Then use the rest of the time to see the world.

12. Rediscover what's important. Take an hour and make a list of everything that's important to you. Add to it everything that you want to do in life. Now cut that list down to 4-5 things. Just the most important things in your life. This is your core list. This is what matters. Focus your life on these things. Make time for them.

13. Eliminate everything else. What's going on in your life that's not on that short list? All that stuff is wasting your time, pulling your attention from what's important. As much as possible, simplify your life by eliminating the stuff that's not on your short list, or minimizing it.

14. Exercise. Get off the couch and go for a walk. Eventually try running. Or do some push ups and crunches. Or swim or bike or row. Or go for a hike. Whatever you do, get active, and you'll love it. And life will be more alive.

15. Be positive. Learn to recognize the negative thoughts you have. These are the self-doubts, the criticisms of others, the complaints, the reasons you can't do something. Then stop yourself when you have these thoughts, and replace them with positive thoughts. Solutions. You can do this!

16. Open your heart. Is your heart a closed bundle of scar tissue? Learn to open it, have it ready to receive love, to give love unconditionally. If you have a problem with this, talk to someone about it. And practice makes perfect.

17. Kiss in the rain. Seize the moment and be romantic. Raining outside? Grab your lover and give her a passionate kiss. Driving home? Stop the car and pick some wildflowers. Send her a love note. Dress sexy for him.

18. Face your fears. What are you most afraid of? What is holding you back? Whatever it is, recognize it, and face it. Do what you are most afraid of. Afraid of heights? Go to the tallest building, and look down over the edge. Only by facing our fears can we be free of them.

19. When you suffer, suffer. Life isn't all about fun and games. Suffering is an inevitable part of life. We lose our jobs. We lose our lovers. We lose our pets. We get physically injured or sick. A loved one becomes sick. A parent dies. Learn to feel the pain intensely, and really grieve. This is a part of life -- really feel the pain. And when you're done, move on, and find joy.

20. Slow down. Life moves along at such a rapid pace these days. It's not healthy, and it's not conducive to living. Practice doing everything slowly -- everything, from eating to walking to driving to working to reading. Enjoy what you do. Learn to move at a snail's pace.

21. Touch humanity. Get out of your house and manicured neighborhoods, and find those who live in worse conditions. Meet them, talk to them, understand them. Live among them. Be one of them. Give up your materialistic lifestyle.

22. Volunteer. Help at homeless soup kitchens. Learn compassion, and learn to help ease the suffering of others. Help the sick, those with disabilities, those who are dying.

23. Play with children. Children, more than anyone else, know how to live. They experience everything in the moment, fully. When they get hurt, they really cry. When they play, they really have fun. Learn from them, instead of thinking you know so much more than them. Play with them, and learn to be joyful like them.

24. Talk to old people. There is no one wiser, more experienced, more learned, than those who have lived through life. They can tell you amazing stories. Give you advice on making a marriage last or staying out of debt. Tell you about their regrets, so you can learn from them and avoid the same mistakes. They are the wisdom of our society -- take advantage of their existence while they're still around.

25. Learn new skills. Constantly improve yourself instead of standing still -- not because you're so imperfect now, but because it is gratifying and satisfying. You should accept yourself as you are, and learn to love who you are, but still try to improve -- if only because the process of improvement is life itself.

26. Find spirituality. For some, this means finding God or Jesus or Allah or Buddha. For others, this means becoming in tune with the spirits of our ancestors, or with nature. For still others, this just means an inner energy. Whatever spirituality means for you, rediscover it, and its power.

27. Take mini-retirements. Don't leave the joy of retirement until you are too old to enjoy it. Do it now, while you're young. It makes working that much more worth it. Find ways to take a year off every few years. Save up, sell your home, your possessions, and travel. Live simply, but live, without having to work. Enjoy life, then go back to work and save up enough money to do it again in a couple of years.

28. Do nothing. Despite the tip above that we should find excitement, there is value in doing nothing as well. Not doing nothing as in reading, or taking a nap, or watching TV, or meditating. Doing nothing as in sitting there, doing nothing. Just learning to be still, in silence, to hear our inner voice, to be in tune with life. Do this daily if possible.

29. Stop playing video games. They might be fun, but they can take up way too much time. If you spend a lot of time playing online games, or computer solitaire, or Wii or Gameboy or whatever, consider going a week without it. Then find something else to do, outside.

30. Watch sunsets, daily. One of the most beautiful times of day. Make it a daily ritual to find a good spot to watch the sunset, perhaps having a light dinner while you do so.

31. Stop reading magazines. They're basically crap. And they waste your time and money. Cancel your subscriptions and walk past them at the news stands. If you have to read something, read a trashy novel or even better, read Dumb Little Man once a day and be done.

32. Break out from ruts. Do you do things the same way every day? Change it up. Try something new. Take a different route to work. Start your day out differently. Approach work from a new angle. Look at things from new perspectives.

33. Stop watching the news. It's depressing and useless. If you're a news junky, this may be difficult. I haven't watch TV news or read a newspaper regularly in about two years. It hasn't hurt me a bit. Anything important, my mom tells me about.

34. Laugh till you cry. Laughing is one of the best ways to live. Tell jokes and laugh your head off. Watch an awesome comedy. Learn to laugh at anything. Roll on the ground laughing. You'll love it.

35. Lose control. Not only control over yourself, but control over others. It's a bad habit to try to control others -- it will only lead to stress and unhappiness for yourself and those you try to control. Let others live, and live for yourself. And lose control of yourself now and then too.

36. Cry. Men, especially, tend to hold in our tears, but crying is an amazing release. Cry at sad movies. Cry at a funeral. Cry when you are hurt, or when somebody you love is hurt. It releases these emotions and allows us to cleanse ourselves.

37. Make an awesome dessert. I like to make warm, soft chocolate cake. But even berries dipped in chocolate, or crepes with ice cream and fruit, or fresh apple pie, or homemade chocolate chip cookies or brownies, are great. This isn't an every day thing, but an occasional treat thing. But it's wonderful.

38. Try something new, every week. Ask yourself: "What new thing shall I try this week?" Then be sure to do it. You don't have to learn a new language in one week, but seek new experiences. Give it a try. You might decide you want to keep it in your life.

39. Be in the moment. Instead of thinking about things you need to do, or things that have happened to you, or worrying or planning or regretting, think about what you are doing, right now. What is around you? What smells and sounds and sights and feelings are you experiencing? Learn to do this as much as possible through meditation, but also through bringing your focus back to the present as much as you can in everything you do.

Thursday, June 28, 2007

Just do it !

Pearl S. Buck :
"I don't wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work."

I came across the above quote today and realized that it's so true. Often, we keep making plans in our heads about how we wanted to learn to play the guitar or how we wanted to try out salsa or how we wanted to commit ourselves to going for a morning walk everyday. But sadly, most of the times, these plans never materialize in the real world for various reasons. They remain within the confines of our head. And before we realize, we get so caught up with the nitty- gritties of our daily lives that we don't seem to be able to take time out and do something for ourselves. We suffer from "too much planning". Therefore, as Pearl S Buck says, we are not gonna accomplish anything if we are going to wait for the right time, the right moment. Our mind must know it has to get down to work. It's worth spending an hour a day doing what you really love doing! It keeps you going. It recharges our batteries. So what are you waiting for ?! Seize the moment and go for it guys!

P.S I'm not advertising Nike! :D

Wednesday, June 27, 2007

tis different!

It's strange. Every other person I come across in this world is weird according to me (My friends are exempted from this general rule!). I keep having these weird thoughts in my head like...

1. "Oh God... why does she have to go on and on about this?!"
2. "Oh man..why is he making such a big deal outta nothin!!"
3. "why oh why do I have to waste my time listening to such crap?!!"
4. "blah blah blah"

... and the like!

Is it that everyone around me is weird..or is it that I'm weird and therefore I perceive everything and everyone around as weird? Maybe, to put it simply, as my friend said, we are all different. There's a lot of variety out there! We don't necessarily have to categorize people as good or bad. We should just let them be and respect them for what they are! 'Cos underneath each mask is a person fighting his or her own battle,living his or her own life.Each has his or her own story which is as important as our own. So live and let live..! :)

P.S Hell yeah...I'm weird!!!

Tuesday, June 26, 2007

Perfect Life...Continued :)

I watched 'Life in a metro' last weekend and there's one particular line that really appealed to me.It's what Monty (Irrfan Khan) explains to Shruti (Konkana Sen Sharma).

Here goes..

His friend bought a car and decided that he would take it out only when all the signals in the city were green, but thats never gonna happen! More often than not, most of us are always waiting for that perfect person or that perfect job or that perfect moment and so on.What we fail to see is what we have and when we do realize it, it's either too late or our bloated egos prevent us from admitting it...!So grab the moment.take a chance..!

Cos until you try, you'll never know! :)

Monday, June 25, 2007

Is life really ever going to be perfect ?

I don't know how many of you have felt this,but I have complaints about life all the time.For me, life would always be perfect if...

-if i didn't have an exam next week
-if i didn't have to attend my 2nd cousin's mother's brother's daughter's uncle's friend's sister's son's wedding.
-if only I didn't have a bad hair day
-if only I didn't ...

... I could go on and on and on!

But is life ever going to be perfect is the question...
There will always be imperfections,fights,issues,problems and so on and so forth.

It's time we accept these everyday things..and start enjoying the flaws rather than criticizing 'em..!

Afterall , if everything was perfect..would we know what it meant to be happy?!

Friday, April 28, 2006

All that matters...

Hey all! I know its been ages since I posted something(my sincere apologies to all my ardent readers)...oh well,I just went through this phase that I'm sure all bloggers go through "I dunno what to write abt!" or "why would anyone wanna read this?!" wherein I did type a coupla posts(infact I typed for hours together!) n then sent them right to the recycle bin in one single click!( I must've been a dipsomaniac to have done that...they were quite nice you know!Ah well,maybe not that great either)Anyway,lets not dwell too much in the past...that phase of torpor is over and am back to being 'me'!(atleast for today!)

And right now,I just want to list down all the things that make me happy so that those of you out there who care for me know what to do when I go back to being lugubrious!

So here goes a few things that bring a smile on my face (and they are in no particular order)...

- phone call/sms/letter/e-mail from a friend who I haven't been in touch with for quite a long time

-when I meet a friend after ages n find that things haven't changed over the years and that we can still pick up the threads where we left them

- a walk at the beach with a friend

- a morning walk

- an evening walk

- a phone call from home to say that they miss me!

- a phone call from anyone sayin they miss me!!

- to find money in the pocket of an old pair of jeans or a bag...even if its jus 5 bucks!

- a cold water shower (most prefer it hot...but i think the cold water cools me down!)

- when you visit your alma-mater and realise that not only the teachers but also the watchmen and the gardener remember you( as the girl who walked on his precious flower beds!)

- when you wake up and find out you've ten whole mins before your alarm's gonna ring

- those teenie-weenie crushes

- when after a heartbreak,you wake up one morning and realise 'it doesn't hurt anymore'

- when you think you've been a B**** and you are full of guilt and then you go tell your friend about it and they are like "whats wrong in that?!I would've done the same thing!!"

-fresh fruit juice...that lifts me up at any time of the day!!

- icecream!

- chinese food... yumm...actually anything that tastes good

- watching F.R.I.E.N.D.S

- when I discover I've lost weight when I haven't even been trying to

- when my fav song plays on the radio

- a good book

- a good movie...with some popcorn!

- work...well weird actually,but sometimes it helps me get my mind off other things!

- when someone make me a hot cup of tea when my head's hurting like it never hurt before!

- a looooong drive...

- chocolates ( no milky bar and no coconut chocolates plz!)

- rain...with a good book to read...and some hot soup (preferably hot n sour or sweetcorn veg or clear soup...no tomato soup plz!)and yeah no pending work to worry about!

- getting drenched in the rain as long as I know I have fresh clothes to change into immediately

- when someone else does your laundry(you would know how that feels if you've been doing your own laundry for the past 4 years!)

- a freshly made bed when you are tired and sleepy!(With a clean and spotless bedsheet!)

- freshly washed towels...they smell good!

- unexpected but pleasant late nite meet ups when your friends jus pull you out of your house at ungodly hours just to cheer you up :)

- a good swim!

- the way my mom makes all my fav food when I go home

- the way she irritates and wakes me up every morning either in person/phone call

- an unexpected gift

- when there's nothing to eat at home and you suddenly discover that old packet of maggi tucked in somewhere (maggi had never tasted any better...u bet!)

- when my sis gives me that t-shirt/kurta of hers that i always had my eyes on!

- when I get some unexpected money from relatives!

- that feeling when I realise that my old pair of jeans fit me again!

- a genuine compliment

- ticking off tasks from the to-do list!

- not having to wait in a queue at the bank/supermarket

- when you have cried your heart out for the n th time at the airport and then you take your seat in the flight and you look up to find out that the flight attendant is a damn cute guy!

- when friends see you off at the airport...jus goes to show how much they care!

- when you hear how that b**** you hate made a fool of herself somewhere!(sadistic...but what the hell...who said I was an angel anyway?!)

- when you walk to the bus stop and your bus just comes in and you don't have to wait a minute..and what's more ..you even get a place to sit!

- when there's a cute guy leaning next to you incase there's no place to stand in the bus...and if you fall on him..then blame it on that fat lady next to you who's been pushing you and stepping on your feet!

- when that cute guy in your class finally notices you and smiles at you!

- walks n talks with my dad

- loooong conversations over the phone

- eating that last bar of chocolate in the fridge

- chilled yoghurt

- strawberries with cream

- chilled watermelon

- that satisfied look on my face after I finish cleaning my room

- when I figure out that tough one in the crossword!

- when I'm freakin hungry and I come home to find that my mom's made something yummy!

- a good night's sleep

- an afternoon siesta

- puchka (no I refuse to call it paani poori !)

- a letter from my nephew

- a big hug!

- to find that the shirt i liked last time i went to the mall is on sale n affordable now!

- a good haircut (oh man..this feels so good...I've cut my hair 4 times in the past 3.5 months!)

- when my network operator comes up with a full recharge offer just when I'm gonna recharge!

- when you discover that 3rd grade best friend of yours on orkut !

- a new testimonial from a friend !

- when I go back to my old neighbourhood and find out that even the shopkeepers there still remember me!!

Well,I think I'm gonna stop right here for the moment.This list is not exhaustive.
I could go on n on...

But what's important here is that it's always the 'lil' things in life that make us happy...and most of the times we get so caught up in our so called 'busy' schedules that we don't realise that we are jus trudging along and missing out on these small everyday things that make us so happy...like they say,we need to take time off and stop and smell the roses.These things may not be all that big or important or expensive,but they make such a huge difference in our lives...don't they?!

Sunday, February 19, 2006

million dollar question

What do I blog about?!!


I think I've racked my brains enough and I'm still not able to come up with a good enough topic to write about.I thought I would blog about

1)Valentine's day(but that I should've done long back,the topic is stale now and too many people on blogosphere have already expressed my views on it.If I do write about it now,I think it might become a copyright issue with other bloggers).

2)about my baseless low-phase.But its ok,I don't wanna relate my jeremiad here.(I have already sobbed about it enough to my friends...and if you are my friend and you are reading this ...then you already know my sob story...so I don't wanna sound redundant).

3)my other risible phobia -ornithophobia.But I not-so-recently posted a phobia post and again another phobia post would give my readers an impression that I'm an eternally scared and meek personality...which I'm definitely not!(To muster the courage and tell a guy you have a teenie weenie crush on him does require guts!so no I definitely don't have a timid demeanour).

4) my take on current affairs of course...(but I just didn't feel like posting anything serious,I'm tired of my sardonic take on Indian politics)

5)something funny...but I guess my humour-o-meter reading has been dipping low for the past fortnight.

6)my project.(well,If I knew all that I claimed to know at the company,I wouldn't be blank right now)

7)something rebellious...hmm... I'm saving that up for later (later as in after I've watched RDB which I will today :-) )

8)reviews on books,movies...(nah...sounds drab at the moment)

9)my everyday life ...If I did post something on this I think it would read as follows :-
Got up at 8 a.m
brushed my teeth at 8:10
read newspaper till 9
took bath at 9:30
had cornflakes for breakfast
read a book till 2
had lunch n slept till 5
went to library at 5:30
watched movie till 8:00
had dinner at 8:30
was online and did some arbit chatting n browsing
slept at 11

...sounds like a happening life eh?! :-/

10)unbearable heat in chennai..and mind you,this is jus Feb,I can't imagine how mar-may is gonna be like!...(if it was because of a sudden increase in the no. of "hot" guys in chennai then I wouldn't mind it as much ;-) but sadly...thats definitely not the reason)

11)college...the 2 days when I do drag myself to college are spent in reading books under the table and looking up every now and then nodding to the prof's continuous monotonous drab gibberish and pasting this " I-understood- it- all" look on my face...or looking at the watch every 2 mins in the hope that 'TIME' would suddenly start running instead of strolling ...or being thrown outta the class for laughing at a guy who's peacefully and blissfully sleeping and then getting a lecture on inappropriate behaviour in class!)

And so now I have given enough proof to my readers that I haven't really been negligent about my duties as a blogger and no I don't treat blogging as a perfunctory task either...there's a dearth of topics!!or rather creativity and imagination...

But then I'm open to suggestions...so please gimme ideas as to what I should blog about...

I'll be waiting...